Nourish Your Fertility is an online program designed to rid you of fertility diet confusion and give you a strong, evidence-based foundation for optimising your nutrition for preconception.
Nourish Your Fertility contains my key strategies for preconception nutrition that I use with my private practice clients.
There are 6 easy-to-digest video lessons, bonus chats, actionable worksheets and on top of that, an incredible downloadable digital resource library.
Inside Nourish Your Fertility:
6 lessons covering the essentials of preconception nutrition and supplements:
- Lesson 1: Preparing for Conception
- Lesson 2: Macronutrients for Fertility
- Lesson 3: Micronutrients for Fertility
- Lesson 4: Food & Drinks to Minimise
- Lesson 5: Prenatal Supplements
- Lesson 6: Male Fertility Nutrition
Included in the fertility resource library:
- Your Hormones & Your Cycle Tip Sheet
- Preconception Blood Tests Tip Sheet
- Fertility Nutrition Checklist
- Build A Balanced Plate for Fertility E-Guide
- Preconception Essentials Nutrition E-book (covering key nutrients, fertility nutrition FAQs and tips on reducing your toxin exposure)
- 7 Day Omnivore Fertility Meal Plan
- 7 Day Plant Based Fertility Meal Plan
- Simple Fertility Recipes E-book (containing 40 recipes)
- Prenatal Supplements E-Guide
- Male Fertility Nutrition Tip Sheet
- Transitioning off The Pill Tip Sheet
All members of Nourish Your Fertility will also receive discount codes to book an Initial Nutrition Consultation and/or an Express Prenatal Supplement Consultation with me, if you need any 1:1 support.